Conversion Calculator

Amount of nutrients in 100 g (grams) of Pancakes, plain, dry mix, incomplete, prepared.

Nutrient	Amount and Unit	Percentage
Water	52.9 g	52.9%
Energy (calorie)	218 kcal
Energy (joule)	912 kJ
Protein	7.8 g	7.8%
Total lipid (fat)	7.7 g	7.7%
Ash	2.6 g	2.6%
Carbohydrate, by difference	28.9 g	28.9%
Fiber, total dietary	1.9 g	1.9%
Calcium, Ca	215 mg	0.22%
Iron, Fe	1.3 mg
Magnesium, Mg	22 mg	0.02%
Phosphorus, P	313 mg	0.31%
Potassium, K	199 mg	0.20%
Sodium, Na	505 mg	0.50%
Zinc, Zn	0.75 mg
Copper, Cu	0.047 mg
Manganese, Mn	0.14 mg
Selenium, Se	9.8 µg
Vitamin C, total ascorbic acid	0.6 mg
Thiamin	0.201 mg
Riboflavin	0.311 mg
Niacin	1.232 mg
Pantothenic acid	0.506 mg
Vitamin B-6	0.105 mg
Folate, total	36 µg
Folic acid	25 µg
Folate, food	11 µg
Folate, DFE	54 µg
Vitamin B-12	0.34 µg
Vitamin A, RAE	71 µg
Retinol	70 µg
Vitamin A, IU	250 IU
Fatty acids, total saturated	2.045 g	2.04%
4:0 butanoic, butyric fatty acid	0.048 g	0.05%
6:0 hexanoic, caproic fatty acid	0.029 g	0.03%
8:0 octanoic, caprylic fatty acid	0.017 g	0.02%
10:0 decanoic, capric fatty acid	0.037 g	0.04%
12:0 dodecanoic, lauric fatty acid	0.043 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.159 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	1.235 g	1.24%
18:0 octadecanoic, stearic fatty acid	0.464 g	0.46%
Fatty acids, total monounsaturated	2.07 g	2.07%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.088 g	0.09%
18:1 undifferentiated	1.964 g	1.96%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.923 g	2.92%
18:2 undifferentiated	2.574 g	2.57%
18:3 undifferentiated, octadecatrienoic, linolenic	0.321 g	0.32%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.022 g	0.02%
20:5 n-3 (EPA)	0.001 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.006 g	0.01%
Cholesterol	71 mg	0.07%
Tryptophan	0.095 g	0.10%
Threonine	0.298 g	0.30%
Isoleucine	0.375 g	0.38%
Leucine	0.657 g	0.66%
Lysine	0.405 g	0.40%
Methionine	0.18 g	0.18%
Cystine	0.141 g	0.14%
Phenylalanine	0.384 g	0.38%
Tyrosine	0.293 g	0.29%
Valine	0.428 g	0.43%
Arginine	0.341 g	0.34%
Histidine	0.187 g	0.19%
Alanine	0.321 g	0.32%
Aspartic acid	0.543 g	0.54%
Glutamic acid	1.803 g	1.80%
Glycine	0.241 g	0.24%
Proline	0.666 g	0.67%
Serine	0.435 g	0.44%